About Us
Our Story
We met in 2019, brought together by our shared passion for sports and performance. From the start, we recognized a common drive: a commitment to understanding the body, optimizing movement, and helping others unlock their full potential.
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Together, we bring a blend of expertise, science, and hands-on experience to our coaching. We believe in training that is personalized, informed, and built around real-world application—whether you’re a high-performance athlete, a beginner looking to build strength, or someone navigating life’s unique physical challenges.
At the core of our philosophy is a simple belief: Honest Work gets results. No shortcuts, no gimmicks—just smart, effective training designed to help you reach your goals.
Let’s get to work.
Sol
Hi, I’m Sol, a dedicated health and fitness professional with over a decade of experience helping clients reach their peak potential. My journey began in sports and fitness sales, where I had the unique opportunity to work closely with physiotherapists and osteopaths, helping individuals strengthen and rehabilitate their bodies. This early experience shaped my commitment to a holistic, informed approach to fitness—one that combines technical knowledge with practical, hands-on expertise. Throughout my career, I've developed skills across a range of training disciplines, from Olympic weightlifting, bodybuilding, and powerlifting to Muay Thai and functional fitness. My background enables me to create highly tailored programs for clients at all levels, from those starting their fitness journeys to seasoned athletes aiming for peak performance. I’m driven by a commitment to continuous growth, constantly expanding my knowledge to bring you the best support and resources. Whether your goal is to build strength, improve athletic performance, or simply feel your best, I’m here to guide you every step of the way. Let’s work together to unlock your potential and elevate your fitness journey to new heights!
Annica
Hi, I’m Annica—a former scientist with a deep-rooted passion for sports, now a dedicated coach in the world of weightlifting and athletic development. My background in triathlon and track and field has fueled my journey, and transitioning into weightlifting has given me a powerful new lens for supporting athletes. I’m committed to empowering female athletes by recognizing and embracing the unique changes they experience throughout life, including menstruation, pregnancy, and menopause. My coaching approach is holistic and individualized, designed to support you through each phase with targeted training and care. ​ Whether you're aiming to boost performance, build strength, or navigate specific life stages as an athlete, I’m here to help you reach your goals. Let’s work together to unlock your full potential and elevate your athletic journey to new heights
